The 3 PM Slump: Why You Crash in the Afternoon and How to Get Through It
The afternoon slump is a built-in dip in alertness that most people feel somewhere between 2 and 4 PM. It comes mainly from your body clock, which raises the pull...
Science
Biohacking Made Simple: Cheap, Simple Habits and a Daily Ritual That Fits Real Life
Biohacking made simple means doing a few inexpensive things consistently: sleeping seven hours or more, getting daylight early in the day, moving every day and timing your caffeine so it...
Oral Dissolvable Strips vs Sublingual Tablets
Sublingual supplements are built on one idea: let the active ingredient reach you through the lining of the mouth instead of the stomach. Two formats do this today.
How to take supplements without water: on the road, in the air, at your desk
Reviewed by Dr. Tracy Gibbs, PhD, Head of R&D · Last updated: 2026-10 The simplest way to take supplements without water is to use a format that dissolves in the mouth:...
The NMN Guide for 2026: NAD+, the Human Research, the Rules and the Formats
NMN (nicotinamide mononucleotide) is a molecule the body uses to make NAD+, a coenzyme that every cell needs to turn food into usable energy. In September 2025 the US FDA...
Pre-Workout Without the Crash: Clean Energy in One Strip
Reviewed by Dr. Tracy Gibbs, PhD, Head of R&D. Last updated: October 2026. Across the 100 best-selling pre-workout powders in the US, the labels list an average of about 254 mg...
Why your supplements aren't working (and when the format is the reason)
Reviewed by Dr. Tracy Gibbs, PhD, Head of R&D · Last updated: 2026-10 The most common reason a supplement fails has nothing to do with the ingredient: the dose never reaches...
Sublingual vs swallowed supplements: what your body actually absorbs
Reviewed by Dr. Tracy Gibbs, PhD, Head of R&D · Last updated: 2026-10 A supplement held in the mouth meets a lining that, under the tongue, is only 100 to 200...
The Morning After: What a Night Out Does to Your Body, and a Calm Way to Reset
The morning after a night out feels heavy for two concrete reasons: alcohol breaks up the second half of your sleep, and it makes your body let go of more...
Focus Without the Jitters: What Caffeine and L-Theanine Do Together
Reviewed by Dr. Tracy Gibbs, PhD, Head of R&D. Last updated: October 2026. The jitters most people feel from coffee come mainly from the size of the dose: according to the...
Beauty From Within: What Biotin, Vitamins A and E, Collagen and Hyaluronic Acid Can and Can't Do
Beauty from within starts with three nutrients that have officially approved roles in the EU: biotin contributes to the maintenance of normal hair, biotin contributes to the maintenance of normal...
Why You Wake Up at 4am, and What Helps You Sleep Through
Reviewed by Dr. Tracy Gibbs, PhD, Head of R&D. Last updated: October 2026. Waking up at 4am is usually a sleep-maintenance problem rather than a sleep-onset one: by that hour most...