Monday, 6:45. The alarm goes, you switch it off, and ten minutes later you are standing in the kitchen reading the same message on your phone for the third time....
You land in Sofia at eleven in the morning after the overnight flight from New York. Lunch goes well. By four in the afternoon you are reading the same line...
You are 44. You still fall asleep without much trouble, but twice this week you were awake at 3am with the duvet kicked off, and the moisturiser that worked for...
Friday, a long dinner, two glasses of red. You were asleep within minutes of your head touching the pillow. At 3:20 you are awake, too warm, thirsty, with a heartbeat...
If your muscles hurt more two days after a workout than the day after, that is normal: delayed onset muscle soreness (DOMS) typically peaks 48 to 72 hours after a...
Low libido in a long relationship is common and usually has everyday causes: in Britain's national survey, 34.2% of sexually active women and 15.0% of sexually active men reported lacking...
Feeling nervous before a big presentation is a normal stress response: your body releases adrenaline, your heart speeds up and your breathing gets faster, because it reads the moment as...
Late November in Sofia. You leave for work at 7:30 while the street lights are still on, spend the day under office lighting and walk home after five in the...
If you can't fall asleep because your mind keeps racing, the usual reason is that your brain is still in daytime mode when your body is ready for bed. Unfinished...
It is 10:40 on a Thursday. The presentation starts at eleven, your second coffee is already finished, and your heart is beating as if you had taken the stairs.
Sleep strips are oral dissolvable strips made for bedtime: a thin, stamp-sized film that melts on your tongue in 7 to 30 seconds, with no water and no pill to...
If you hate swallowing pills, you are in large company: in a German study of general practice patients, more than a third said they had struggled to swallow tablets or...
